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The Lifestyle Lab

From Soil to Soul: Gardening for Everyday Life

Written by: Sandra Mccullough

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Time to read 6 min

Just Get Started....

Getting started in gardening doesn’t have to be overwhelming—it begins with a single pot, a patch of soil, or even a sunny windowsill. Start small, choose a few plants that excite you, and let curiosity guide you. As Noelle Johnson, the AZ Plant Lady, says, “Gardening is a journey, not a destination—start with what you can manage and grow from there.” Renowned garden writer Tovah Martin reminds us that “Gardening is an act of hope. You plant something today because you believe in tomorrow.” With each seed you sow, you're not just growing plants—you’re cultivating joy, patience, and connection to the earth. 


This is the season to get started!

What To Plant And When

Depending on your climate, these herbs, vegis, and flowers can be planted from March - September

SPRING (March - June)

  • Veggies: Tomatoes, peppers, cucumbers, squash
  • Herbs: Basil, oregano, rosemary, thyme, mint, cilantro
  • Flowers: Zinnias, marigolds, cosmos, sunflowers, vincas, roses
  • Edible Flowers: Nasturtiums, violas, calendula, pansies, lavender

SUMMER (July - September)


        Vegetables:


  • Zucchini & Summer Squash – Plant in July for a quick harvest before fall.
  • Bush Beans – Fast-growing and productive in warm soil.
  • Cucumbers – Love the heat, especially if planted in July.
  • Tomatoes (Fall Crop) – Plant heat-tolerant varieties in July for late-season harvest.
  • Peppers – Continue thriving in the heat if planted by early August.

      Herbs:


  • Basil – Loves the heat and grows fast. Keep harvesting to encourage more growth.
  • Oregano – Drought-tolerant and perfect for summer.
  • Thyme – Hardy and flavorful; perfect for hot, dry gardens.
  • Chives – Easy to grow and adds flavor to salads and dishes.
  • Lemongrass – Great for tea and thrives in hot temps.
  • Cilantro – Try slow-bolt varieties in late summer or early fall.

       Flowers:


  • Zinnias – Heat-loving and endlessly cheerful.
  • Marigolds – Great for pest control and brilliant color.
  • Sunflowers – Iconic summer bloomers, easy from seed.
  • Cosmos – Drought-tolerant and blooms all summer.
  • Celosia – Unusual and heat-tolerant, great for texture.
  • Tithonia (Mexican Sunflower) – A pollinator favorite for late summer color.





FALL October - December

These herbs love the cooler temps and get more flavorful as the weather cools:

  • Cilantro – Thrives in fall and won’t bolt like in summer.

  • Parsley – Grows slowly at first, then flourishes through winter.

  • Chives – Hardy and flavorful, great in containers or borders.

  • Thyme – A cold-tolerant perennial, perfect for fall planting.

  • Sage – Enjoys the cooler weather and enhances holiday cooking.

  • Oregano – Can be planted now and will overwinter well in milder climates.


Vegetables (Cool-Season Rockstars)

These veggies love fall’s milder temps and often taste sweeter:

  • Lettuce (All types) – Quick-growing and perfect for salad mixes.

  • Spinach – Sweetens in cooler weather, very cold-hardy.

  • Kale – A fall superstar—gets sweeter after a light frost.

  • Broccoli – Plant in early fall for harvest before winter.

  • Cauliflower – Needs a head start; plant by October in most zones.

  • Carrots – Sow directly into soil; they love fall and taste sweeter.

  • Beets – Grow well in fall and have edible greens too.

  • Radishes – Quick and fun—harvest in as little as 25 days.

  • Green Onions – Easy to grow and great for fall soups.

Flowers (Fall Beauties & Winter Bloomers)


  • Pansies – Cool-season color champs; bloom into early spring.

  • Violas – Smaller cousins to pansies, just as hardy and colorful.

  • Snapdragons – Best planted in fall for robust spring blooms.

  • Calendula – Bright, cheerful, and edible—loves cool weather.

  • Sweet Alyssum – Fragrant and low-growing, great for borders.

  • Dusty Miller – Adds texture and silvery foliage through winter.


WINTER: (Jan - Feb)

This is that time of year for maintenance. Again depending on your climate on what best to do to protect your flowers, plants and vegis/ herbs.


Think of your garden as an experiment in joy," Noelle says. "It's okay to make mistakes. Every plant teaches you something."

Noelle Johnson - The AZ Plant Lady

Noelle Johnson, widely known as the AZ Plant Lady, is a horticulturist, landscape designer, and author who specializes in creating beautiful, low-maintenance gardens in the desert Southwest. With a background in sustainable landscaping and years of hands-on experience, Noelle has become a trusted voice for gardeners navigating arid climates.


She’s passionate about teaching others how to grow thriving, water-wise gardens that are both functional and full of life. Through her books, speaking engagements, and online platforms, she empowers everyday people to connect with their outdoor spaces—no matter their level of experience.


In our interview, Noelle and I dove deep into gardening basics, including soil and watering and how even the harshest climates can be transformed into lush, inviting retreats.


She shared her philosophy that gardening isn’t about perfection—it’s about intention, joy, and working with nature instead of against it. We laughed about some of our early planting mistakes and bonded over our shared love for creating meaningful outdoor spaces. Her wisdom is rooted in practicality and heart, making our conversation as educational as it was inspiring.


For more info. on Noelle, visit: https://www.azplantlady.com/


Noelle Johnson - The AZ Plant Lady
Noelle Johnson - The AZ Plant Lady
Noelle Johnson - The AZ Plant Lady
Sandra Mccullough - Squash from the garden

Garden Design


Designing a garden, is such an integral part of making a home feel like yours. Garden design has always been one of my greatest joys.


There’s something incredibly rewarding about transforming an empty space into a living, breathing extension of your home. I see gardens not just as pretty backdrops, but as soul-nourishing spaces that welcome, soothe, and inspire. From the moment you step into the front yard to the peaceful nooks tucked into the backyard, every element should reflect beauty, balance, and intention.


My garden became my passion project. I personally selected every plant, every paver, every curve of gravel, pouring over textures, colors, and the way the sunlight would filter through the leaves. I handpicked my rose varieties for their scent and bloom, planted herbs and vegetables I love to cook with, and chose flowering and shade trees that would grow with my family and provide sanctuary over time. 


Every decision was made with care and a vision for a timeless, livable landscape that feels like an extension of who I am.

Now, each day, I walk through these spaces knowing they’re a labor of love—crafted with intention and joy. Every plant has a purpose, whether it’s to attract pollinators, provide food, create shade, or simply spark a smile. My garden isn’t just something I built—it’s something I live in and bring friends and family to often. It’s where I feel grounded, creative, and connected to nature. And that’s what makes it truly special. I hope that this piece will inspire others to just get out there and start making your outdoor living space yours by intention. 


Sandra Mccullough - TLL
Sandra Mccullough - TLL

The Garden As A Healing Space

Tovah Martin Reminds us that gardening isn't just about growing plants. It's about growing YOU! Tending a garden teaches patience, presence, and the art of letting go. It grounds you in the now and offers quiet companionship in seasons of both joy and hardship.


"The garden accepts you for exactly who you are," Tovah says. "It never asks you to be anything else."


For anyone moving through a transition, a loss, or simply the noise of everyday life, gardening can offer a deep emotional release and renewal. It asks you to slow down. To listen. To feel again.


You don't need a plan or perfect Pinterest -perfect layout. Start with what you love. A pot of herbs, a tray of wildflowers, a tomato or pepper plant or herbs on your patio or windowsill. Let it be imperfect. Let it be yours.


Watch the episode as we sit down with special guest Tovah Martin, a soulful gem. I absolutely love her take on how the garden heals from within and you will too.


For more on Tovah visit: https://www.tovahmartin.com/


Tovah Martin
Tovah Martin - The Garden For Every Sense And Season

This Summer, Let the Garden Be Your Happy Place

Conclusion

Gardening is more than just planting seeds—it's an invitation to slow down, reconnect, and create beauty with intention. Whether you're designing a full landscape, growing herbs on your patio, or simply nurturing a single flower, every plant is an opportunity to find peace, purpose, and joy. As Noelle Johnson reminds us, it’s not about perfection—it’s about progress and presence. And in the words of Tovah Martin, gardening is an act of hope. So wherever you are on your journey, start small, dig deep, and let your garden grow alongside you.

Sandra Mccullough

A visionary designer, real estate expert, and wellness entrepreneur based in Arizona. As a co-founder of The Lifestyle Lab, she merges timeless design with intentional living. Sandra has helped countless clients create homes that are both beautiful and soul-aligned.

A creative force and podcast host, Sandra leads conversations on design, wellness, and modern living on TLL Talk. Her work is rooted in her values: family, gratitude, healing, and legacy—and her mission is to inspire others to build lives and spaces they love from the inside out.

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